Trekking in Rio de Janeiro

To the supporters of the practice of trekking (Afrikaans word for hiking adventure) the city of Rio de Janeiro offers many miles of trails.

The former director of the National Park of Tijuca Forest, the diplomat Pedro da Cunha Menezes, is one of the advisers of the practice of walking in and around Rio. He proposed including a trail that cuts across the state. His book "River Trail" presents the best treks in terms of visual difficulty and good maintenance of the tracks.

Specifically within the metropolitan area, the suggestions are the fastest track of Urca Hill and watch the sunset at the end of Sun's track Sacopã in Lagoa.

Great options for those starting out in sports. Even in the south, the trail of Sugar Loaf is almost obligatory for beginners and veterans. Along the way, one sees the sea and the highest peaks of the Tijuca forest.

The Sugar Loaf Mountain is one that has much to say as much attention at the end of the climb, when in some parts, it also uses up their hands, and during the path of ascent and descent, where burglars attend mainly trail on weekends. The tips are walking in groups, always with someone more experienced, or during the week.

The Tijuca Forest is nature's quintessential Queen City River Trails like the old trilogy "Pico da Tijuca, Parrot's Beak-Hill Cockaigne" will open space for dozens of opportunities to practice trekking, levels easy, medium and hard.

The infatuation is a crossing known as the Trail Major Foreign Archer, passing through 14 peaks over beautiful old tracks retrieved, it can be done in four parts of a day each.

And for those who can not stay away from the sea and want to walk, there is a good range of options, especially in the western area of ​​the city like the tracks Guaratiba Bar, Praia dos Buzios, the Dangerous, the middle and bottom, all described in guide "Trails of the River" (Ed. Salamandra).

Always do a light warm-up followed by a good session of stretching. A small backpack with water, snacks, warm clothes, flashlight, map and compass weighs almost nothing and provides more comfort and safety on the trails. Find out more about the conditions of the desired track and breathe in the pleasure of each step!

Peak Caeté / Prainha.
Very interesting track for the Atlantic forest in the Parque da Prainha to an observation point where you get a great view of Prainha. After the hike, swim in the sea. Duration: 4 hours. Minimum Age: 4 years.
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Cachoeira das Almas.
Walk that includes several points of the Tijuca Forest, until you reach the beautiful waterfall of souls. Duration: 4 hours. Minimum age: Free!
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Morro da Urca.
The walk begins at Praia Vermelha in Urca, via Claudio Coutinho trail, start up the trail to get to one of the main sights of Rio Duration: 4 hours. Minimum age: 10 years!
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Pedra Bonita.
Walk starting from the first parking ramp gliding (Sao Conrado), to the summit at 696m. Unique view of Sugar Loaf, South Zone, downloaded Jacarepaguá, among others ... Duration: 4 hours. Minimum Age: 6 years!
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Cascade Diamantina.
This tour begins in the parking lot of the restaurant "The Chipmunks", following a trail easy to the breathtaking scenery of a waterfall hidden in the forest and between two huge rocks. Duration: 4 hours. Minimum age: 5 years!
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Path of the Caves.
Roadmap easy, passing through the interior of four caves, crevices and lounges. Includes the famous Cave of the Bats. Duration: 4-5 hours. Minimum Age: 6 years!
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Trail dangerous w / Turtle Option: diving
This itinerary begins with the beautiful walk that goes from beach Guaratiba and goes to the beach of Praia das Conchas and Dangerous, the first two series of five beaches in the region's pristine beaches. Duration: 6 hours. Minimum age: 12 years.
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Historical Trail - Tijuca Forest
The script is a great historical trip into the past at times when the Tijuca Forest was dominated by the Coffee Barons Our script makes your walk in a complete union of culture and adventure, traveling through the various trails of the park attractions and ending with an exhilarating canopy tour. Duration: 5 hours. Minimum age: 8 years!
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Pedra do Conde.
Take tour through Tijuca Forest up to the peak of Pedra do Conde to 821 m altitude with great views of the Pico da Tijuca. Duration: 4 hours. Minimum Age: 6 years!
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Circuit Cachoeira das Almas / Caves of the Forest.
In this interesting journey we encounter extraordinary scenery of the Tijuca Forest, as Taunay Waterfall, Cachoeira das Almas and Caves of the Forest. Duration: 5 hours. Minimum Age: 6 years.
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Dam of Camorim.
Walk to the famous "lake" with ¼ the size of the Lagoon, surrounded by mountains with dense vegetation, high in the massif of Pedra Branca. Also requires a pretty waterfall. Duration: 5 hours. Minimum age: 10 years.
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Ruins of Humaitá / Cascade Diamantina.
Moderate walk through various corners of the Tijuca Forest to reach the ruins which are hidden in the woods. This track still presents us with a beautiful waterfall that is right next to the ruins.
Duration: 5 hours. Minimum Age: 5 years.
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Pico da Tijuca.
Trail to the highest point of the Tijuca neighborhood, with unique views of Downtown, Maracana, Rio Niteroi Bridge and on clear days, one can see until the peak of the Finger of God! Second highest peak in the city of 1,022 m. Duration: 6 hours. Minimum age: 10 years!
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Pico the Parrot.
Walking along this trail have the opportunity to see almost the entire city, as the Parrot's Beak Peak is the second highest mountain in the Tijuca National Park, with 989m of altitude, nearly 300 feet above the Corcovado Mountain. Duration: 6 hours. Minimum age: 10 years.
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Peak Cockaigne.
On its top you can see the entire area north and south of town, the mountainous region, Jacarepagua and the Pedra Branca. The bedrock of the peak gives us a great place for a good snack, facing the breathtaking view of the city at our feet. Duration: 6 hours. Minimum age: 10 years.
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Castles Taquara.
The trail of Castles Taquara is a very interesting circuit where we went through several tracks to reach the top of Morro da Taquara, and the castles (which are huge rock formations) where you can see the whole western area, bar, playground, Jacarepagua, and more. Duration: 6 hours. Minimum age: 10 years!
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Alto Mourão / Niterói.
Spectacular trail by one of the most beautiful places in Niteroi and the sea, and therefore making the ride more interesting. From the top of this mountain has a beautiful view of Rio de Janeiro and the beaches of Itapuaçu, Itaipu and Marica. Duration: 6 hours. Minimum Age: 14 years.
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Shore of Sugarloaf!
This walk is a trail and pretty difficult, we have traveled a path that starts skirting the sea (Pista Claudio Coutinho), with a breathtaking view of Guanabara Bay and Niterói, and at one time, started up by stretches where often use their feet and hands and climbing equipment (level 3) for security, until reaching the top. 6 hours. Minimum age: 18 years.
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Crossing the Caves.
Roadmap easy, passing through the interior of four caves, crevices and lounges. Includes the famous Cave of the Bats. Duration: 4-5 hours. Minimum Age: 6 years!
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Pedra do Quilombo / Parque Estadual da Pedra Branca.
It is a moderate walk, with some heavier parts, pretty, revealing important parts of the history of the Jacarepagua downloaded at the time of the old Baron Taquara. Duration: 7 hours. Minimum Age: 14 years.
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Parrot Peak Crossing / Stair Step.
Walking along this trail have the opportunity to see almost the entire city, as the Parrot's Beak Peak is the second highest mountain in the Tijuca National Park, with 989m of altitude. After the summit hike by stretches little explored in the Stair Step Parrot. Duration: 7 hours. Minimum age: 14 years.
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Sugar Loaf.
This is perhaps the most beautiful walk in town. The view from the top of Sugar Loaf is simply unforgettable. The trail is tiring about 2 hours of climbing, with a passage that uses the hands and feet to climb the "holm oak" steepest part of the path. The most beautiful view of the city 842m above sea level. Park View Tijuca, São Conrado, Zona Sul, Niterói and Coastal Islands. Duration: 8 hours. Minimum age: 14 years! Includes safety equipment.
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Biggest Circuit Andaraí / Tijuca Mirim / Pico da Tijuca saw a skull.
Walk heavy for a trail of little-known patrons of the Tijuca Forest, leading to the summit of the most impressive peaks in the city of Rio de Janeiro. Duration: 6 hours. Minimum Age: 14 years.
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Wild Beaches.
It is certainly one of the best programs you can do in Rio de Janeiro. 6 hours of activity are in contact with nature and the beauty of the most secluded beaches in Rio: Buzios (or shells), Dangerous, Mode, Deep and Hell. Beautiful view of the coast of Guaratiba. Duration: 6 hours. Minimum age: 14 years.
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Circuit Cockaigne / Castles Taquara.
It is also a very interesting circuit where we went through several tracks, past the peak of Cockaigne and then the top of Morro da Taquara, and the castles (which are huge rock formations) where we can see the entire west side of town, Barra, Recreation , Jacarepagua, and more. We returned the pit of Oz. Duration: 6 hours. Minimum age: 14 years.
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Lage / Christ the Redeemer - Path to the Wonder of the World!
Inside the Parque Lage, we have several tracks, among them, the most interesting, which connects the park to the top of Corcovado Mountain, where is the statue of Christ the Redeemer. (The park is in the region known as the "armpit of the Christ"). The trail is how difficult and requires heavy physical exertion, since we will bridge a gap of more than 600 feet in about 2 ½ hours of climbing. Duration: 6 hours. Minimum age: 14 years.
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